I set my Fitbit to 20,000 steps.
I read somewhere that this could be life changing.
I am starting to appreciate the challenge more and more...
5,000 steps = regular day wanderings
10,000 steps =[the preceding] +a least one major outing + the dog around the block in the am and pm
15,000 steps = [the preceding] + another major outing + parking further away
20,000 steps = changing major parts of my day to accomodate movement...this is a good thing...this is eye-opening...
@20,000 I am...
- snacking less
- watching tv less
- thinking more
- relaxing deeper
- sleeping sounder
- drinking more water
- appreciating my neighbourhood
- meeting people
More to come.